My Yoga

 

My Yoga
I am continually fascinated by the new challenges and insights which yoga brings to the practitioner. I have been practicing yoga for four years and teaching regularly for three of these (I decided quite early on that I would love to teach it). I gained my 350 hour level 1 diploma at Triyoga London under Jeff Phenix and Susannah Hoffman in 2016. It was a rigorous training spread over two years and covered in-depth study of postures, anatomy and the yoga tradition.

A highlight of my yoga teaching so far has been spending six weeks teaching public classes at sunset on the beach on a Greek island. During this time I worked with students of all ages, nationalities and ability levels, sometimes teaching whole family groups!

I would describe my practice and teaching style as generally Hatha/Vinyasa. Currently, I attend Forrest yoga sessions which I have found to offer an interesting new perspective on my practice. My overall approach to yoga is progressive and open-minded and I like to bring in influences from other yoga or body movement forms if I feel this is appropriate, to keep things fresh and original.